Hangovers National Institute on Alcohol Abuse and Alcoholism NIAAA

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When your body processes alcohol, one of the byproducts is acetaldehyde. This substance can cause a fast how long do a hangover last pulse, sweating and nausea. In most people, the body breaks down acetaldehyde before it causes problems.

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In some cases, PHN-related pain may interfere with daily activities and require prescription medications to control long after the rash has gone away. Although you might crave a cup of coffee or a greasy meal after a night of drinking, they might make your hangover worse. Foods high in niacin (vitamin B3) have been shown to help the body break down alcohol and reduce hangover severity. One medium avocado contains 3.5 mg of niacin, about 25% of the daily recommended value. This article discusses the best and worst foods to ease a hangover, how foods might help you recover, and the importance of hydration after consuming alcohol. One of the best ways to lessen the discomfort of your hangover symptoms is to prioritize replenishing your body with the electrolytes and vitamins it’s missing due to a hangover.

Drinking fluids may help with the morning-after misery from getting drunk.

While there’s no guarantee, there are a few steps you can take right after drinking to potentially lessen your chances of a bad hangover the next day. Avoid darker drinks, which tend to contain more congeners — chemicals produced during the fermentation process. Unfortunately, the only foolproof way to avoid a hangover is — you guessed it — not drinking. “For the majority of our lives, the percentage of our body weight that’s comprised of water is roughly 50 percent,” Dr. Korraa says. “However, this starts to decline as we age, due to the overall body composition changes we experience.” Studies show that if you smoke cigarettes while you drink, you may get a worse hangover.

According to Johns Hopkins Medicine, alcohol negatively affects the brain, various organs (think kidney and heart), blood vessels, stomach lining, and several of the body’s systems. Since there is an overlap of possible signs and symptoms, individuals may choose to contact a healthcare professional if they experience any of the above symptoms. Guzzle some Gatorade or Pedialyte for a one-two punch of H2O and electrolytes.

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This over-consumption of alcohol puts stress on your system, which is unable to function properly due to high alcohol intake. The fact of the matter is that there really are no benefits to a hangover and no symptoms that are particularly comfortable or easy to manage. However, the severity of a hangover (and its symptoms) correlates with how much alcohol you consumed, how dehydrated you are, whether you have any food in your system, and how much sleep you had. Symptoms of dehydration – dizziness, nausea, head and neck tension – is mirrored in hangover symptoms.

how long do a hangover last

It may be possible to independently manage mild alcohol withdrawal. However, it is best to contact a healthcare professional for help with severe symptoms or if there is a chance DT can occur. You should also start the process of replenishing your body with fluids. “Be sure to drink a tall glass of water before going to bed,” Dr. Korraa says. “You can also drink a sports drink to give your body a boost of electrolytes.”